How to do ballet – How to Choose A Ballet Teacher/Feet and Turnout
How the bottom of the foot contacts the floor is very important. Whether standing on a stretched leg, or in a plie, the ankles and soles of the feet should not be tense. The tension in the ankles will be correct if the turnout is held from the top of the thighs, down to the knees, by the back of the thighs and inner thighs.